Hey guys! Today I was out and about and decided to talk about protein, and how we get it while on a raw food diet. Overall it's not complicated at all, but is nearly always overlooked by most people, so I just wanted to make it simple. This is key to understand so you never ...…
Today is the first day on my juice feast/juice fast! I mentioned about it a few days ago on twitter, facebook, tumblr, and linked in, so if anyone is joining, let me know how it goes as well! I mainly discuss why I am doing the juice feast, how it will effect me, but also ...…
Over the last couple days it's been sunny for 75% of the time, so we decided we would try dehydrating some food. By no means do I think dehydratied food should be a daily part of our diet, but once every month or so, a dehydrated snack won't hurt. It helps if the dehydrated food ...…
Hey guys! Just yesterday I found this wonderful chart that lists the minerals and vitamins each fruit contains! It is quite helpful as I know A LOT of people often wonder what they can eat to get X vitamin or Y mineral. It doesn't contain every single fruit in existance, but covers all the basics ...…
Today I've made another youtube video, but this time talking about gourmet vs simple raw food. I cover why you would eat either one, what are the advantages of each, and how you should incorporate each in your diet. I also talk about some of the negatives and dangers, and also explain why people are ...…
